Three things everyone needs to know about suicide
Content Warning: This article mentions suicide. If you or someone you know is struggling, call or […]
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Election anxiety & the toll of fear and anger
Election season is here and with it, a lot of polarization, hostile interactions, and strong reactions.
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political violence and polarization
On Saturday July 13th, former president Trump was shot at by a man who managed to
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Mental health as a direction, not a destination
The field of mental healthcare has undergone some pretty radical shifts in the past few years.
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No, your therapist can’t be replaced by an AI bot
No too long ago a BBC article cause a good deal of discussion among #TherapistTwitter and
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The mental health crisis among men in our culture
I’m a little weird but I’ve known that for a while now. To be a male
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3 ways we mishandle emotions (and what to do instead)
Emotions are tricky, and if we all always handled them well I probably wouldn’t have a
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No, you’re not good at compartmentalizing…and you shouldn’t try to be
It’s one of the phrases I hear all the time that needs to go. People are
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Polarized culture, polarized minds
In his prophetic 2013 book, existential psychotherapist Kirk Schneider illuminated the concept of the polarized mind.
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What to do with grief
It’s one of the unavoidable and universal human experiences and certainly, if you do trauma work,
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